The Mental Barriers to Quitting
Everyone who has given up smoking has faced a host of demons that can stop you from making a clean break. There are many of them that it makes smoking cessation seem like a huge obstacle. You may not be faced with all these problems but at least some of them will rear their ugly heads. It really isn’t a huge problem though; providing you remain positive and you are resolute in your endeavors.
A lot of people are concerned about their appetite, and as a result their weight. This can be a problem as cigarettes are an appetite suppressant. This is where a hobby or an exercise routine is a good thing to take up to give the hands something else to do. Going on a food binge as a result of giving up smoking is not guaranteed, but your appetite may increase. A change to a more healthy diet may be the best defense. Joining a craft group or taking up a hobby that you stopped years ago could help a lot. Some people get involved with community work. Maybe an exercise routine along with a healthy diet and a new challenge can be part of your overall positive approach to a new you; a person who doesn’t smoke and is fun to live with and work with.
If you find extra things to do, you will deal with the psychological desire to eat. Eating healthily at meal times can take away a lot of the physical desire to over eat, and the increase in appetite from smoking cessation is usually short-lived.
Some people worry that when they give up smoking, they will replace it with another addiction like alcohol. This is a real danger. Replacing the buzz of cigarettes by increasing alcohol consumption does happen. Be mindful of this issue and have a plan to manage it. Once again get help from your mentor. The last thing you need is a family that nags, so make sure it is all positive messages that you are getting.
Most of the barriers to stop smoking are mental – if you are ready to take on the mental fight, then you will be successful, and have a healthy and happy future. And now that you are ready to quit smoking, Click Here for a program that will help you become a non-smoker in no time at all.
Quitting Smoking Requires Your Determination
Quitting Smoking – The Morning Craving
As smokers will know, the first cigarette of a morning is an important one. It’s also usually the cigarette that most smokers crave the most, as their nicotine fix wears off during the night, leaving them desperate for a cigarette upon waking. This desperate need for the morning smoke is often what brings a well meaning attempt to quit undone.
Here are some strategies to cope with this problem.
- Nicotine patches can be worn overnight and they slowly release nicotine while you sleep. This can be a great help because you are waking up with a much lower craving. These patches stick onto the skin firmly enough to withstand your movements when you are sleeping.
- Brush your teeth and wash your face in cold water. The cold water helps you wake up properly and be more alert and therefore better able to fight the cigarette urge. Brushing your teeth has been reported as reducing the craving.
- If you are used to having a tea or coffee with your first cigarette then try to have some cereal or a piece of toast first, then have the tea or coffee. Cravings seem to rely on routine, so a break to the routine should help.
Best of luck with your efforts, the journey may be arduous to begin with but the result is very, very worthwhile. It’s not necessary for you to suffer withdrawal symptoms. There are programs that can help you quit smoking easily that can be used in conjunction with patches if you wish. Click Here for one of the best quit smoking programs around. You won’t regret it.
Nicotine Addiction And Diseases Connected to Smoking
Temptation – a Sneaky Foe When You Want to Stop Smoking
It is easy to say ‘just one can’t hurt’. One can indeed hurt because one will soon be one packet. Keep in mind your end plan. You want to stop smoking (for good) because you want to be healthy or you want your family to avoid passive smoking illnesses, or whatever is your main reason for giving up. Being with friends or work colleagues who still smoke is of course very tempting, so you have to prove to yourself that you are mentally tougher than them. Despite what they may say they will either admire your courage or regret their lack of courage (or both). Think of the world’s top sports people. They have the mental toughness to train long and hard, to improve technique in small details to be the very best. They make sure that temptation is never their master.
If you’re a competitive person, then make temptation your opponent. Don’t let the cravings beat you. Knock them out of the park and congratulate yourself on a job well done. Or if you are not the competitive type, choose another way – overcoming cravings will give you a stronger will and make it easier to overcome other challenges in life. And you will be able to stop smoking. To help you become a non-smoker today, Click Here for a program that is guaranteed to work. It’s helped countless others, let it help you now. Start today!
Lame Excuses to Smoke – Quit That Smoking Habit Today
Nicotine Withdrawal And Nicotine Replacement Therapy
Most people are aware that smoking is addictive, with some people being more addicted than others, meaning when someone attempts to quit smoking they experience very strong unpleasant physical withdrawal sensations. However, it is not actually the smoke itself that is addictive, but rather the chemical nicotine contained within the cigarette.
To try and combat the difficulties of nicotine withdrawal, smokers now have a choice of nicotine replacement therapies (NRT’s). These therapies are designed to give smokers a better chance of quitting the habit. The idea is to replace their nicotine ‘fix’ from the cigarette with a less harmful way of ingesting nicotine. These can come in the form of slow-release patches that are applied to the skin under clothes, from inhaling nasal sprays or from chewing gum.
We have already spoken about cutting down on cigarettes as not working; however to keep some nicotine in the system while getting through the early phase of quitting has merit. Remember that nicotine is the addictive chemical but it is some of the other chemicals that are harmful to health.
As the withdrawal from nicotine can be unpleasant, the idea is that by gradually reducing the amount of nicotine someone ingests rather than stopping it altogether allows people to gradually wean themselves off their reliance on nicotine.
Studies have shown that smokers are up to three times more likely to quit if they use a form of NRT as part of their quit program. Some people don’t use the whole program of patches when they quit, but found them helpful for a week or two. A form of NRT is certainly a worthwhile consideration. If you are ready to quit smoking now, Click Here for a program that has a 98% success rate and without you having to go through the withdrawal symptoms.
Making A Bet That You Will Win
One of the failings of humans is that we can be very cruel to one another. When you announce that you are giving up smoking, you will always find someone that will say that they will bet that you can’t last a week or a month. Be very positive and take on the bet. Try and make them make it for more money over a longer time period. To have an extra incentive (money) can be helpful, so long as you don’t make this your focus. If the bet is for say a year then by that time you should have broken the addiction and be finding it easier to withstand temptation.
What you must avoid though is taking the bet and then once you have achieved the specified time start to smoke again. This could be tempting, of course. It’s easy to think “I’ll take the money and then I can start smoking again”. It is worth including a clause that you will pay the money back if you do pick up the habit again. This may sound a little mercenary, but if you are keen to give up and some extra money could come in handy, adding an extra layer to your defenses is a good idea.
Proving cynics wrong is not just a matter of you being right and them being stupid. You can show them that you have inner strength, and you will also prove an important point to yourself. This can be worth keeping in mind for the future. Click Here to become a non-smoker, without the nicotine withdrawal symptoms.
Illness from Passive Smoking
Most smokers are well aware of the health implications of their addiction. That might be difficult to understand, but it is because it is an addiction. It’s fairly difficult to be blind to the health risks of smoking. With anti-smoking messages now appearing on cigarette packets and a continued drive by governments to reduce the number of smokers, it is highly unlikely that anybody is unaware of the health issues.
Many Governments raise a large amount of revenue from tobacco taxes, but it costs even more to give people hospital and medical care for smoke related diseases. That is why we have smoking bans, advertising bans, some sponsorship bans and quit smoking advertising campaigns.
There is one issue that tends to get ignored and that is the problem of passive smoking. There is an unfortunate truth that smoking not only affects the smoker themselves, but also anyone they may be near when they smoke. Even if you are a non-smoker, and you live or regularly socialize with a smoker, then you could be at risk of smoking-related illnesses as well. As the smoke drifts off the cigarette and is exhaled by the smoker then this material can’t be avoided by others close by.
Statistics indicate that passive smoking is a very real threat to non-smokers. People who regularly spend time around cigarette smoke are up to 50% more likely to get a smoking related illnesses..
If you live with someone who smokes, try to avoid their smoke by asking them to smoke outside. If this is not acceptable, then at least get them to smoke near a slightly open door or window. Ventilate your house as often as you can, to remove the stale smoke.
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How to Present a Quit Argument
While trying to talk people out of smoking is seldom successful it is important to be very factual with your argument if you are asked to make a presentation. If any point you raise is seen as being a bit dubious then you run the risk that your whole presentation will be ignored. Any kink in your armour can cast doubt on the truthfulness of your entire statement. So if you are trying to persuade someone to quit, don’t make false or misleading statements.
One of the worst untruths told by those trying to convincing smokers to quit is that “smokers raise smokers”. The thought was that people who smoke will inevitably, even if not deliberately, encourage their children to become smokers. If it were true then it could be a powerful tool to use to get adults to quit, but it is not true and therefore shouldn’t be tried.
The reality is that, smokers do not raise smokers: in fact, statistics of studies show the opposite is true. The children of smokers, especially if both parents smoke, are less likely to smoke than those living in a non-smoking environment. This is probably because they have been exposed to the unpleasant side effects of stale smoke, dirty ashtrays and smelly clothes and auto. Smokers of course can’t smell the lingering odour. People must want to give up smoking before there is any hope of success, so concentrate on the positive and talk about strategies and useful hints. It is only when the head is in the right place that a person can accept the help.
Congratulations on your decision to quit smoking. If you want to use a program that has a 98% success rate and works first time, Click Here.
Don’t Suffer Alone – Get a Mentor
Giving up cigarettes is a difficult task at the best of times.
You have established your reasons why you are trying to give up, but at times it can seem like they are not enough alone.
It is time to seek help from a friend. This person needs to have given up themselves or is joining you in this difficult endeavour. Choose your mentor carefully. If your friend has already given up, they need to be sympathetic but strong. You don’t need to be told that it is easy, even though it can be easy for just a few individuals. The mentor will need to be able to see when help is needed, to see the signs when temptation is pressing hard. If you are going through this journey with a friend, then make sure that their desire to stop smoking is as strong as yours. You don’t want to be led back into smoking by someone who gives up the challenge easily. There is a very good chance that the heightened craving for a smoke will not happen at the same time for both of you, so you can help each other through the difficult period. Just as showering with a friend can save water, giving up smoking with a friend can save failure. In a social situation it is easier to say WE are giving up smoking than simply I am trying to quit. Too much alcohol will lower your guard, so only drink in moderation. Also try to avoid places where smokers congregate. Taking up a hobby is a very good way of keeping the hands busy, which can help take care of the physical urge and keeping the mind busy, which can help with the mental or psychological urge.
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Don’t ever have “Just One”
After probably years of struggling, you manage to quit smoking. No more smelly clothes, no more bad breath and, most importantly – you’ll feeling healthier than you have in years. You’ve beaten the demon nicotine, and after several months you have forgotten why you smoked in the first place.
Think ahead a couple of years. You’re still a non-smoker, and you’re proud of how you have succeeded in quitting. However, in a moment of weakness or stress or anger you think you can have ‘just one’ cigarette. After all, you quit years ago, and one cigarette alone can’t do any harm, right? Wrong! That one cigarette will activate the receptors in the brain and nicotine is a very strong addiction. Surely you remember the pain and struggle you had when you gave up? You don’t want to have to go through that again. Some reformed smokers develop a repulsion to cigarettes and cigarette smoke, they are lucky but most have only got on top of their addiction not been cured of it.
The reality is, no ex-smoker can afford to have ‘just one’. Even when you think you are strong enough to smoke ‘just one’ cigarette and no more, or if you’re feeling particularly stressed or upset and ‘just one’ will calm you down, the truth is that ‘just one’ is a psychological barrier and can tip you over the edge. Addiction is an endless battle. When you break it, all of a sudden your resolve is broken and another and another soon follow. That ‘just one’ spirals, and eventually you’re right back where you were years ago: a smoker.
Congratulations on your decision to quit smoking. If you want to use a program that has a 98% success rate and works first time, Click Here.
Do Cigarette Filters Help?
It hardly seems sensible to give advice to smokers about how to smoke, but we must recognise facts. One fact is that filters do reduce the amount of harmful chemicals that get into smokers lungs. Filters vary in colour around the world; in America they are mostly white to match the colour of the cigarette itself, while in Europe and Australia they are orange. Either way they do what their name suggests, they filter out some of the chemicals. However they by no means take out all the dangerous substances.
When it comes to roll your own cigarettes then the advice should be to use filters if the smoker is not yet ready to give up the habit. It is easy to add a filter when using a small hand held rolling devices. Filters can be purchased from any tobacconists.
If you are not using a hand roller then the few extra seconds it takes to insert a filter to each cigarette is still better than reducing your life by years.
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Dealing With the Negative Thoughts Because Of The Addiction Of Cigarettes
We all understand the positive aspects of giving up smoking, and we certainly know about the difficult side too. If you really want to break the addiction of cigarettes, you need to be ready to deal with the negative aspects. You will do yourself no favors however by considering the negative ahead of the positive. So how you deal with the negative side while not allowing it to turn into the dominate issue is important? You must acknowledge the negative but concentrate on the positive. Temptation will try to tell you that it is all too hard and life will be easier if you start smoking again. It is at these times that you need your mentor to step up and help you to refocus on the positive. Push the negative back behind you into the background. Get back on track by remembering the list of reasons that you came up with in the first place for giving up smoking and that addiction to cigarettes. If you break a leg it is put in a plaster. This plaster does not do the healing, it simply immobilizes the leg and protects the damaged area from more harm. Your positive thoughts and the support of your mentor are your plaster cast protecting you from straying from your chosen path.If you are ready to take the step to stop smoking, Click Here for a program that has a 98% success rate. You’ll be a smoker in no time at all.
Be Patient with Your Smoker – Smoking Is An Addiction
Make no mistake, smoking is an addiction. Smokers become physically addicted to nicotine, the chemical found in cigarettes, and can experience painful physical symptoms of withdrawal when they try to quit. It is important to fully understand this, particularly if you are a non smoker rather than an ex smoker. The term ‘habit’ is often used, but it is much stronger than that. It really is a gripping addiction.
The reason this is made clear is that convincing someone to quit smoking for good is a difficult task and only by understanding what you are actually dealing with can you have a chance of winning. Less than 10% of smokers manage to quit on their first attempt. Most will take three or more attempts, and some may take 10 or more attempts, over a number of years to finally kick the addiction.
If you are finding it hard to support a smoker who continually fails, and starts smoking again, try and keep positive. Acknowledge both to them and to yourself, that this is a very difficult marathon rather than a sprint. You must continue to be positive with your friend or family member and by being continually upbeat can be assured of your support.
Never, ever tell them they are weak or cast doubt on their desire to quit just because they have failed. Doing so can make them angry, defiant and less likely to try to quit. Keep things in perspective, and see every failed attempt as a step closer to the final goal; a smoke free life for you both. They say that patience is a virtue, so be virtuous.
Once you realize that smoking is an addiction you want to get rid of and if you are now ready to join the ranks of the non-smokers, Click Here Now! It is a decision you won’t regret.
Falling Off The Track Before Quitting Smoking
Cutting Down On Cigarettes Is A Waste of Time
Cutting down on cigarettes has proved to be a waste of time; it needs to be a clean break. The reason for this is that there are some withdrawal symptoms when you cut down. It makes it harder to stop altogether when you are suffering from withdrawal already.
Evidence from around the world shows that only about 10% of smokers succeed in breaking the habit on their first attempt. Most people will need to have three to five goes before making the break permanent.
Cutting down on cigarettes per day is doing nothing to improve your health and it is keeping the receptors in the brain active. You may also be less willing to go from the reduced level of smoking to complete cut out because you know what withdrawal is like. It is better to have just the one withdrawal pain and go straight to a complete stop.
If you have never tried to stop smoking then probably ignorance is bliss. You haven’t felt the withdrawal symptoms, so it will be much better to tell yourself that you can do this in just one attempt and stick to the quit plan.
Congratulations on your decision to quit smoking. If you want to use a program that has a 98% success rate and works first time, Click Here.
Smoking Statistics Are Not Boring And What They Mean For You
